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Get back together with milk

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Get back together with milk

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The nutritional value of milk can never be overemphasized. Most people across the world have it as a staple part of their diet. It packs in an ideal mix of nutrients such as vitamin A, B12, D, calcium, carbohydrates, phosphorous, selenium, magnesium, protein, zinc, and riboflavin. In fact there has been recent research on using milk to neutralize the cholesterol content of the body. Most of milk’s caloric content is because of the natural sugars found in it. These reduce the chance of occurrence of a number of deficiencies, and are therefore vital for the overall functioning and health of the body

 

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The difference between food allergy and food intolerance

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The difference between food allergy and food intolerance

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Both food allergies and food intolerance have common symptoms but they are both different conditions. Most physical reactions to certain foods are caused by a food intolerance and not a food allergy. The signs and symptoms of both are similar and one is often confused for the other.

 

Let’s first talk of food allergy. It can be explained as the reaction of the immune system to a type of food, which it sees as an invader. A food allergy triggers the immune system to react in a way that it can affect numerous organs in the body. What follows can be a whole range of symptoms. An allergic food reaction, can at times be so severe as to be life-threatening. On the other hand, food intolerance symptoms are not so serious and can often be seen in the form of limited digestive problems.

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Why we need our Indigenous Cows (The Indian Cows)?

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Why we need our Indigenous Cows (The Indian Cows)?

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As a primarily agrarian economy, cows have always been at the centre of our lives right from ancient times to now. According to legend, it is believed that the cow (Kamadhenu) emerged from an ocean of milk at the time of samudramanthan –that is, at the time of the great churning of the ocean by the gods and demons. And now, it is equally relevant for exactly the same reason as the legend proclaims – the life sustaining milk that it provides us with.

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