You must have surely heard of the importance of eating your food raw, especially since it is being talked about so much these days. It is actually true. If you think of it, food that is raw is in the true form that nature intended for it to be in.
Cooking and boiling every particle of food you eat until eternity destroys all the essential nutrients. In some cases, it even ruins the fresh natural taste. So next time you hear the recommendation that at least 50% of your diet should consist of raw foods, it shouldn’t surprise or shock you. It’s worth giving this change in your diet a serious thought.
The same applies to the milk you drink every day as well. Have you ever heard of raw milk? Raw milk is the highest quality of milk. It is milk that hasn’t been cooked or in other words, pasteurized. Sadly, most of us have spent a good majority of our lives not even knowing the difference.