During Pregnancy, expectant mothers undergo a lot of hormonal changes that impact them physically, mentally, and emotionally. It is important that they have a healthy diet as their diet would have a direct impact on the health and well-being of the fetus. Everything from, diet to sleep to exercise becomes a question.
If you’re a pregnant woman or on the family way these questions are bothering you too, here’s your answer. For pregnant women, there is a necessity to include Ghee in their diets on a daily basis. 5 to 8 teaspoons of fat is the medical recommendation for fat intake in pregnancy, out of which 10% to 12% from Saturated fats are necessary. Ghee makes” smart babies” being a direct source of Good Cholesterol.
The popular myth is that pregnant women can consume fats in liquid form and not the solid ones; however, cow ghee doesn’t fit into these categories as the solid or liquid state of it depends on the season.